Aftercare
Aftercare.
Most times after a session you will feel fine and be very grounded and relaxed.
Sometimes you may feel like you need to rest or spend some time on your own. Going into nature or the beach can be great for this and some integration time can be beneficial.
Most releases in a session are instant and in that moment, however sometimes the energy may keep running for a few hours or a couple of days if things are still shifting or moving.
This is a very normal part of the process.
It is important to rest and drink lots of water afterwards, doing regular grounding and breathing exercises can also be beneficial.
Occasionally a session can keep working for 4-5 days afterwards and you may suddenly feel sick or nauseated, this is a normal part of the process and just your body releasing that which it no longer needs. The sick or nauseated feeling usually lasts less than a day.
During this time, just rest and drink lots of water. Grounding and earthy foods can help too (Ginger, ginger beer, vegetables, bread and soup etc.) If you are concerned, please get in touch with me (Contact)
Here is 2 links to videos I’ve created to help grounding and let stuff go.